Why should you go vegan – the key reasons?
Vegan is going places. Yes, the plant-based diet has been lapped up by more number of people across the globe. In case you are still unsure of what a vegan diet is all about then, it is time to know that it is about discarding all dairy, meat, egg, or animal products. In fact, going vegan can be the best decision you can ever take in your life and benefit immensely in terms of your health, saving your furry friends and the environment, among others. So, if you have a sensitive heart that doesn’t want to cause suffering to the hapless animals, reduce the carbon footprint on our planet, and stay healthy, then vegan is the way to go. Let us understand the key reasons as to why you should go vegan.
What can you gain by going vegan?
Veganism can offer you a plethora of benefits as mentioned below:
Healthier and happier: A vegan diet is great for your health and according to the Academy of Nutrition and Diabetes people eating a plant-based diet are less susceptible to develop life-threatening diseases. These include heart disease, diabetes, cancer, hypertension, and strokes, among others. Animal food contains substances like cholesterol and saturated fats, which can constrict your arteries and make you sick. Vegan food, on the other hand, contains all healthy nutrients, minerals, and fibre to keep you healthier and happier.
Delicious to eat: Going vegan does not mean you have to stay away from your favourite food items like sandwiches, burgers, and ice creams. In fact, there are plenty of vegan food items, which are not only great in taste but are healthier than other food items that are derived from animals. With more number of vegan restaurants operating across the globe, people’s perspective towards consuming vegan food is changing. It is no longer about eating a pile of vegetables and cereals but having delicious stuff that appeals to all palates.
Reduces animal cruelty: Believe it or not, the meat industry is a hell-hole where animals are treated in the cruellest possible way to extract meat. There are plenty of videos and testimonies of people depicting the unthinkable levels of cruelty meted out to animals in animal farms and slaughterhouses. The very sight of poor hapless animals shuddering and quivering on seeing their imminent death can melt even stone. So, by going vegan you can rid yourself of the guilt of participating in the mindless slaughter of animals. Also, at some point in time, you have to take a call as to whether you have the right to take an innocent life all in the name of savouring your taste buds.
Saving the environment: There are several studies throwing light on the increased emission of greenhouse gases like nitrous oxide, carbon dioxide, methane, and others due to the raising of animals. By switching to vegan food, you can do your bit in saving mother earth from such indiscriminate emission of pollutants and water use.
Consuming milk of other animals is weird: Have you seen cats drinking dogs’ milk or vice-versa? Then why do humans consume the milk of other animals, namely, cows and buffaloes? The milk given by the cow or buffalo is meant for her offspring and not for us. You might argue that dairy products are a great source of nutrients, calcium, and protein. However, these can be found in other sources as well, which can very well complement the need. Moreover, the milch cows or buffaloes are fed antibiotics and hormones to increase their yield, and should you consume their milk you are likely to face increased health risks emanating from the strains of antibiotic-resistant microbes.
Saves money: The cost of procuring animal products on an average is high compared to their vegan counterparts. Just think of the cheaper alternatives like beans, tofu, legumes, lentils, nuts, and whole grains, which can provide you with the much-needed micronutrients. So, by going vegan, you can not only improve your health but save money as well. Isn’t that making sense?
Vegan is fashionable: Thanks to a number of celebrities like Beyonce, Mike Tyson, Serena Williams, Bill Clinton, Ariane Grande, Miley Cyrus, and others promoting the vegan way of life, the stigma attached to having plant-based food at parties or social dos is slowly ending. This begets the question, if such accomplished personalities can shun animal-based food and embrace vegan, then why can’t you?
The time has come for us to decide whether we should give in to the demands of our palate or save the environment. A vegan lifestyle is the best to keep healthy, reduce expenses, and save the environment. And to get an assortment of vegan food items that is delicious, healthy, and cost-effective, visit the vegan garage portal, your destination for all things vegan.